Your fitness evaluation is recommended prior to commencing any exercise programme in order to establish an accurate level of fitness. The evaluation comprises of heart rate, blood pressure, body fat percentage, flexibility and aerobic treadmill test. This Gives the instructors a clear indication of your fitness levels and from here a balanced programmeÂ can be written or classes recommended.
Our dedicated Leisure team is on hand, to plan your personal fitness programs and ensure you reach your desired goals. Through balanced and progressive programs are team are always on hand to help, motivate and guide you.Â The Club really provides that personal feel and that is one of the many benefits of been a member at the Mar Hall Leisure Club.